The requirements for the flexibility, aerobic fitness, and strength tests and for the body composition evaluation which involves a calculation of the bmi percentile, which are all specified in requirements 6 and 8, are defined in the current personal fitness merit badge pamphlet. Requirement 7 outline a comprehensive 12 week physical fitness program using the results of your fitness. Before doing requirements 7 and 8, complete the aerobic fitness, flexibility, muscular strength, and body composition tests as described in the personal fitness merit badge pamphlet. Be sure your program incorporates the endurance, intensity, and warmup guidelines discussed in the personal fitness merit badge pamphlet. The counselor may ask to meet you to explain what is expected and. Personal fitness boy scouts cub scouts published by guset user, 20150310 17. Requirement 7 outline a comprehensive 12week physical fitness program using the results of your fitness.
Pullups record the total number of pullups completed correctly in 60 seconds. First, take a minute to read through requirements 7 and 8 of the personal fitness badge. Dec 02, 2010 lc is working on his personal fitness merit badge. A discussion of requirement 1 for the boy scout personal management merit badge. Personal fitness merit badge requirements and guidelines. There are some worksheets available for this on the web, but the ones we looked at didnt really fit in with the fitness plan which lc and his merit. Mar, 2019 requirement 7 of the personal fitness merit badge has us doing the following.
Keep a log of your fitness program activity how long you exercised. If meeting any of the requirements for this merit badge is against the scouts. A presentation for eagle scouts personal fitness merit badge that we gave to over 100 boy scouts on october 11th 2014, for the educational portion of their per slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. However, the boy scout requirements booklet has different wording unchanged from earlier requirements for. What you have to do to complete the personal fitness merit badge mr. Personal fitness merit badge requirements scoutbook. Personal fitness merit badge and worksheet boy scout trail.
Find out about three career opportunities in personal fitness. Personal fitness merit badge requirements scoutmaster bucky. Personal fitness merit badge important info troop 502. This merit badge is required to earn the eagle scout rank. He has completed this requirement but not submitted it. Requirement 7 outline a comprehensive 12week physical fitness. Oct, 2014 a presentation for eagle scouts personal fitness merit badge that we gave to over 100 boy scouts on october 11th 2014, for the educational portion of their per slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
The personal fitness merit badge, meanwhile, remains a requirement to earn the eagle scout rank. Out of those 3, pick one and define the required education, training, and experience required for the profession you chose. Personal fitness merit badge requirements 6, 7, 8 and 9 6. Next steps complete the aerobic fitness, flexibility, and muscular strength tests along with the body composition evaluation as described in the personal fitness merit badge pamphlet. Howthe components of personal fitnessrelate to thescoutlaws and scoutoath 5. The counselor may ask to meet you to explain what is expected and to start helping you meet the requirements.
Troop 502 is working on the personal fitness merit badge, which is required for the rank of eagle. Complete the physical fitness program you outlined in requirement 7. Ppt personal fitness merit badge powerpoint presentation. If meeting any of the requirements for this merit badge is against the scouts religious convictions, the requirement does not have to be done if the scouts parents and the proper religious advisors state in writing that to do so would be against religious convictions. Rightclick on a workbook name to save or print the optional workbooks.
Pushups record the total number of pushups completed correctly in 60 seconds. How good nutrition is related to the other components of personal fitness. Outline a comprehensive 12week physical fitness program. Before doing requirements 7 and 8, complete the aerobic fitness, flexibility, and muscular strength tests, along with the body composition.
The three components of a sound weight fat control program 1. Personal fitness merit badge 1 personal fitness merit badge 2 personal fitness merit badge. Before completing requirements 2 through 9, have your healthcare practitioner give you a physical examination, using the scout medical examination form. Complete the fitness plan featured on the personal fitness web page on. Why are preventive habits, like exercising regularly and eating the right foods, important in maintain good health. Part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks. Stock current price 1 day change 52week high 52week low explain to your merit badge counselor the importance of the following information for each stock. Outline a 12 week physical fitness program using the results of your physical fitness tests. The needto have a balance inall fourcomponents ofphysical fitness d. Discuss the meaning and benefit of your experience, and describe your longterm plans regarding your. If meeting any of the requirements for this merit badge is against the scouts religious. Log sheet for personal fitness merit badge scouter mom. Explain to your merit badge counselor verbally or in writing what personal fitness means to you, including.
To complete the eagle required personal fitness merit badge, youll require to adhere to a workout and also develop program over the span of 12 weeks. Personal fitness merit badge personal fitness merit badge 1. If youre ready to earn the eaglerequired personal fitness merit badge, youre in the. Aerobic fitness test record your performance on one of the following tests. Most troops will not give retroactive credit for merit badge work. Outline a comprehensive 12week physical fitness program using the results of your fitness tests. As for any merit badge, make sure your scout signs up with a merit badge counselor and gets his or her blue cardthe paperwork required for every merit badgelaunched before any requirement work commences. Personal fitness merit badge summer camp prerequisites. Personal fitness merit badge exercise program for req.
A scout who completed backpacking merit badge would also have at least six days of camping towards the 20 required for camping merit badge requirement 9, and those experiences would also qualify towards fulfilling the active requirements towards ranks, andor the specific activity requirements for scout1 st class. The personal fitness badge is a requirement for eagle scout. Get a statement saying that your teeth have been checked and cared for. Boy scouts personal fitness merit badge requirements scoutbook. Personal management merit badge requirement 6 duration.
How good nutrition is related to the other components of personal fitness 5d. Im a counselor for the personal fitness merit badge, and i have an interpretation question for you all. Personal management merit badge requirement 1 youtube. How good nutrition is related to the other components of personal fitness d. His last requirement is to track his finances for weeks. This is a good badge to get done early in your scouting career. Im a counselor for the personal fitness merit badge, and i have an. Dec 11, 2014 personal fitness merit badge duration. New boy scout requirements emphasize physical activity. Using a sitandreach box constructed according to specifications in the personal. Homepage forums scouts bsa personal management mb req.
Personal fitness is an individual effort and desire to be the best one can be. Before doing requirements 7 and 8, complete the aerobic fitness, muscular strength, flexibility, and body composition tests as described in the personal fitness. Steve garrett boy scout merit badge counselor 1,384 views. Personal fitness merit badge boy scouts of america wiki. Nov 27, 2011 a discussion of requirement 1 for the boy scout personal management merit badge. Outline a comprehensive 12week physical fitness program using the results. Write down or enter your thoughts about the following questions.
Before doing requirements 7 and 8, complete the aerobic fitness. Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the personal fitness merit badge pamphlet. Scouts may alternatively opt to utilize a personal fitness merit badge counselor of their own choice to follow up with and finish this requirement. The merit badge counselor he has been working with has since left the troop and we plan to provide this information for another mbc in. Haywood fitness presentation for eagle scouts personal. Be consistent with the procedures presented in the personal fitness merit badge pamphlet.
Get in touch with the merit badge counselor and explain that you want to earn the badge. In the space below, identify 3 different career opportunities in personal fitness. Personal fitness merit badge class preparation page. How good nutrition is related to the other components of personal fitness the three components of a sound weight fat control program before doing requirements 7 and 8, complete the aerobic fitness, flexibility, muscular strength, and body composition tests as described in the personal fitness merit badge pamphlet. In this short article, youll find out exactly how to produce your very own 12week plan to reach your fitness goals. Regardless of their current levels of personal fitness, in the twelve weeks it will take scouts to complete the athletic requirements for this merit badge, they will be in better shape, feel better about themselves, have more energy, and gain selfconfidence in their overall abilities. January, 2020 requirements for the personal fitness merit badge. Outline a 12week physical fitness program using the results of your physical fitness tests.